Beskrivelse
These therapeutic and easy exercises will put you on the road to success. By making use of the basic movements of different parts of the body, you can improve the strength and mobility of specific muscles, increase your overall feeling of well-being, and prepare for, and supplement, almost any sports activity. Try specific exercises for strengthening the abdominal muscles, stretching the front of the thighs and hip flexors, and stabilizing and mobilizing the entire spine. Different exercise variations enable both beginners and those with more experience to find the right level. Bonus: ten at-a-glance routines that group the exercises according to objective, including a program for beginners, a general toning program, a program for backache, and a supplementary program for endurance training.
