Beskrivelse
Doctor Cooper’s book is “the original” in the world of aerobic conditioning. Yes, other books and articles have been written to no end since that original book, but this one’s strengths out do the later imitators. Here they are: 1. The book is solidly based on well proven medical research. 2. The writing style is crisp, easy to understand – without a mass of undocumented claims/assumptions. 3. The book lays out simple tests and programs that allow you to find your present fitness level and then a straightforward step-by-step program for anyone to work their way to a fully fit cardiovascular state. I have used several of the later works on the market and they tend to create needlessly complex, hard to follow fitness concepts, exercises and drills. This original is short, accurate and not complicated to use. The most useful conditioning and fitness book I have ever used.
